www.seoatwork.com

Login Via SSH to the Source server
Go to the directory where your website files are.
now type in tar -cvf sitecopy.tar ./

Now exit and go to the new server and move to the directory where you are going to host the server.

wget yourdomain.com/sitecopy.tar
tar -xvf sitecopy.tar

Make sure the correct owner and group are on your files you just unpacked by typing
ls -la

If the owner or group is wrong you can correct this by
chown -R owner.group ./

I am in the process of developing a script that will post to ping.fm.
A glimpse of the script can be found at http://seoatwork.com/ping/beta.htm
Currently testing the script as an application. Please try it out with your ping.fm api key and let me know any faults or improvements.
Once testing is completed the script will be released to the public domain. You can install the script on your server and it will post the latest rss feeds to your ping.fm account.

Limitations
Needs a server which supports PHP and CURL.
Needs cron tab to run.

Features

So many social networks have sprung up over the last year that managing them is a difficult task. Some of my friends are facebook, others are on myspace .... it is just difficult to post the same messages again and again on these different netoworks.
Guys at Ping.fm has come up with a great idea ..post on one network and it gets posts on all the networks . Even better they have come up with a module for Drupal ...my favorite cms.

If any of you want to use their website is www.ping.fm and you will need this beta code to join . "pingscompany"